Why Dairy is the Enemy - An Ode to Un-Inflamed Guts and Calcium-replete Bones

Even for those of us that aren’t strictly lactose intolerant, or that may not show symptoms with dairy incorporated into their diet, reducing or removing dairy entirely could be a boon for not just your gut, hormones, skin, bones, metabolism, mucous membranes and microbiome… but other unexpected areas and processes too.